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    • The Health Benefits of Yoga

    • The potential health benefits of yoga include:
      • Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. …
      • Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. …
      • Management of chronic conditions.

      and by increasing the health and boosting the immune system of the body, one can help eliminate the risk of diseases.